Consejos de Salud y Bienestar
Videos educativos cortos de la Dra. Evelyn Gaite sobre ozonoterapia, medicina integrativa, nutrición, técnicas de respiración, mindfulness y envejecimiento saludable. Aprende consejos prácticos para mejorar tu bienestar cada día.
Los 5 pilares de la salud
Los cinco pilares de la Dra. Kusmin para restaurar la salud: nutrición, micronutrientes, equilibrio intestinal, equilibrio ácido-alcalino y modulación inmunitaria.
The 5 pillars of health — introduction
Dr. Kusmin's five pillars: wholesome nutrition, essential micronutrients, intestinal balance, neutralising acidity, and immune modulation.
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Pillar 1 — Nutrition and detox
The most crucial foundation: avoiding sugar, wheat, dairy, hydrogenated oils and processed meats that deplete cells.
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Pillar 2 — Essential micronutrients
Omega-3, zinc, selenium, magnesium, vitamins and trace elements for cellular restoration and detoxification.
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Pillar 3 — Intestinal balance
Prebiotics, probiotics and removing surplus nitrogenous amines to achieve equilibrium between fermentation and putrefaction.
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Pillar 4 — Neutralise the acidic terrain
Monitoring urine pH, reducing sugar, alcohol and red meats, and shifting to a fresher, antioxidant-rich diet.
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Pillar 5 — Immune system modulation
Achieving equilibrium in the neuro-psycho-immuno-endocrine axis. Inner harmony, meaning and emotional exploration.
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Active cellular nutrition — introduction
Dr. Lagard's 1989 concept: providing cells with essential nutrients to restore metabolic functions and cellular detoxification.
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Consejos de salud diarios
Consejos rápidos y prácticos sobre respiración, nutrición, ejercicio, salud mental y hábitos de vida que puedes empezar hoy.
Integrative medicine — adding, not choosing
Combining conventional medicine with ozone, neural therapy, nutrition and exercise. Body, mind and emotions together.
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Healthy aging is possible
It's not about age, but attitude. Exercise, meditation, sleep and a balanced diet are your greatest allies.
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Oxidative stress and the biological clock
Free radicals, antioxidants and how healthy habits — even smiling — can preserve antioxidant equilibrium.
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Epigenetics: sport resets your genes
According to epigenetics, engaging in sports properly is the sole habit capable of resetting genes to their original condition.
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Breathing to soothe anxiety
A simple 5-minute abdominal breathing technique: hold for 5 seconds, exhale for 5 seconds. Calms the nervous system.
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Music as medicine for the soul
Calming melodies decrease stress and boost spirits. Each note can harmonise mind and body.
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Gratitude and your heart
The brain has 86 billion neurons, the gut 200-600 million, the heart 14,000. Gratitude has a rhythm — that of your heart.
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Mindfulness — living awake
Not just meditating, but paying attention to every sense in every moment. Your attention is the best gift you can give yourself.
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Art as therapy
Drawing, writing, singing — when you create, you release stored emotions. Creativity seeks expression, not perfection.
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Listening to your body's signals
Red, orange and yellow flags are consequences of our lifestyle. The body asks for attention, rest or change.
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The right questions can change your life
Why change? What stops me from self-care? Behind every question there is a door to well-being that only you can open.
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Let your food be your medicine
Hippocrates' wisdom: fill your plate with vibrant fresh food. Avoid processed foods, sugar, wheat and dairy.
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No health without mental health
Establishing boundaries for our thoughts is crucial to avoid overthinking that depletes vitality and happiness.
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Hypopressive abs for back pain
Achieve spinal stability, correct posture and tone your core — multifidus, pelvic floor, diaphragm and transverse abdominals.
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Body pH and acid-alkaline balance
Your pH must stay between 7.35 and 7.45. Stress, poor diet and bad sleep increase acidity, leading to disease.
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Sigue a @evelyns_medical_care en Instagram para más consejos de salud