Health Tips & Wellness Videos
Short educational videos from Dr. Evelyn Gaite covering ozone therapy, integrative medicine, nutrition, breathing techniques, mindfulness and healthy aging. Learn practical tips to improve your wellbeing every day.
The 5 pillars of health
Dr. Kusmin's five pillars for restoring health: nutrition, micronutrients, intestinal balance, acid-alkaline balance and immune modulation.
The 5 pillars of health — introduction
Dr. Kusmin's five pillars: wholesome nutrition, essential micronutrients, intestinal balance, neutralising acidity, and immune modulation.
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Pillar 1 — Nutrition and detox
The most crucial foundation: avoiding sugar, wheat, dairy, hydrogenated oils and processed meats that deplete cells.
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Pillar 2 — Essential micronutrients
Omega-3, zinc, selenium, magnesium, vitamins and trace elements for cellular restoration and detoxification.
1:00
Pillar 3 — Intestinal balance
Prebiotics, probiotics and removing surplus nitrogenous amines to achieve equilibrium between fermentation and putrefaction.
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Pillar 4 — Neutralise the acidic terrain
Monitoring urine pH, reducing sugar, alcohol and red meats, and shifting to a fresher, antioxidant-rich diet.
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Pillar 5 — Immune system modulation
Achieving equilibrium in the neuro-psycho-immuno-endocrine axis. Inner harmony, meaning and emotional exploration.
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Active cellular nutrition — introduction
Dr. Lagard's 1989 concept: providing cells with essential nutrients to restore metabolic functions and cellular detoxification.
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Daily health tips
Quick, practical advice on breathing, nutrition, exercise, mental health and lifestyle habits you can start today.
Integrative medicine — adding, not choosing
Combining conventional medicine with ozone, neural therapy, nutrition and exercise. Body, mind and emotions together.
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Healthy aging is possible
It's not about age, but attitude. Exercise, meditation, sleep and a balanced diet are your greatest allies.
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Oxidative stress and the biological clock
Free radicals, antioxidants and how healthy habits — even smiling — can preserve antioxidant equilibrium.
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Epigenetics: sport resets your genes
According to epigenetics, engaging in sports properly is the sole habit capable of resetting genes to their original condition.
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Breathing to soothe anxiety
A simple 5-minute abdominal breathing technique: hold for 5 seconds, exhale for 5 seconds. Calms the nervous system.
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Music as medicine for the soul
Calming melodies decrease stress and boost spirits. Each note can harmonise mind and body.
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Gratitude and your heart
The brain has 86 billion neurons, the gut 200-600 million, the heart 14,000. Gratitude has a rhythm — that of your heart.
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Mindfulness — living awake
Not just meditating, but paying attention to every sense in every moment. Your attention is the best gift you can give yourself.
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Art as therapy
Drawing, writing, singing — when you create, you release stored emotions. Creativity seeks expression, not perfection.
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Listening to your body's signals
Red, orange and yellow flags are consequences of our lifestyle. The body asks for attention, rest or change.
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The right questions can change your life
Why change? What stops me from self-care? Behind every question there is a door to well-being that only you can open.
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Let your food be your medicine
Hippocrates' wisdom: fill your plate with vibrant fresh food. Avoid processed foods, sugar, wheat and dairy.
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No health without mental health
Establishing boundaries for our thoughts is crucial to avoid overthinking that depletes vitality and happiness.
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Hypopressive abs for back pain
Achieve spinal stability, correct posture and tone your core — multifidus, pelvic floor, diaphragm and transverse abdominals.
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Body pH and acid-alkaline balance
Your pH must stay between 7.35 and 7.45. Stress, poor diet and bad sleep increase acidity, leading to disease.
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